You Can’t Help People Who Don’t Want to be Helped

You can't help someone who isn't ready to be helped and isn't ready to step up. This is a hard lesson I've had to learn over the years. I still struggle with it and it stings to "give up" on someone. It's not really giving up but I can't keep using all my mental strength…

Brain Hacks: Addiction Edition

The biggest aspect of maintaining sobriety is battling your triggers. But there are simple hacks that you can use to override those cravings by replacing them with healthy habits and hobbies. Up until the end of the 20th century, it was believed that our brains were shaped when we were born. Our emotions, habits, and…